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Congratulations & Welcome!

 

From pregnancy to birth and beyond, my goal is to help you feel supported, empowered and confident.

I am here to support you through this life-changing journey.

Through emotional support by listening, empathizing and being fully present for you.

Through informational support by providing evidence-based information and helping you understand your options and preparing you for labor, birth and postpartum.

Through physical support whether that be massages and helping you into positions during labor or making sure you are getting food, drinks and whatever else you may need.

I believe that everyone deserves the best possible pregnancy, birth and postpartum experience.

I will support you and your choices throughout your pregnancy, birth and parenting journey.

Sincerely,

Zina (The Warrior Doula)

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Meet The Doula

Hi, I’m Zina.

I am a certified birth doula, a certified lactation counselor and a soon-to-be childbirth educator. My passion is to help expectant parents feel supported and empowered to make informed choices during their pregnancy, labor and early parenthood.

My goal is to leave you feeling better than when I arrived by providing emotional and physical support, education, information and resources. This is one of the most exciting but also most vulnerable times in your lives and you deserve to feel supported through it.

Interested in more information about how I can support you?

More About Me

Services

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Labor Support

Emotional, Informational & Physical Support
My two labor support packages range from EUR 225-350 depending on whether labor will be in-person or virtual and whether the package will be customized to you. You will receive personalized physical, emotional and informational support before, during and after the birth of your baby.
View all labor support packages
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Birth Planning Session

Discover your options, discover your preferences!
A 2-hour virtual or in-person session that covers options during birth and labor interventions. This session will help you discover your birth preferences and help you communicate your preferences for labor, birth, and postpartum care with your healthcare team.
View birth planning session
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Breastfeeding Support

Unbiased, non-judgmental, evidence based support
If you are experiencing breastfeeding struggles or if you are expecting a child and you want to be prepared, I offer various private breastfeeding consultations and educational courses. Need help after birth? Choose between a home visitor or an online consultation. Prices vary between EUR 17-40 depending on the duration of the support and whether it is in-person or virtual. Interested in a breastfeeding preparation course? My three hour "Breastfeeding 101" class is perfect for first-time parents or parents who need a refresher on all things lactation. Let me help you have a better breastfeeding experience.
View breastfeeding support packages
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Childbirth Education

Virtual or in-person class that informs and empowers you
Are you ready to feel prepared for your birthing journey? I am a huge advocate for childbirth education and preparation because "you don't know what you don't know" and "when you know better, you can do better". My two childbirth education classes are private classes and range from EUR 125-150 per couple depending on whether the class will be in-person or virtual and whether the package will be customized for you. Whichever class you choose, you will leave feeling more prepared and confident about the birth of your child.
View childbirth education class

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Contact me today for more information!

Let's get started on your journey...
Let's talk!
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